A Functional Fit for Everyone
Thank you for considering Styrke for your fitness goals! We offer a wide variety of programs to fit every budget and every fitness ambition, whether you are looking to get into shape, are recovering from injury, or are an elite athlete.
Program Design – $69/mo
Confused by all the conflicting information from friends and health magazines about how to plan a workout program? We can help! Our Program Design membership offers unlimited access to the facility during business hours, an initial functional movement assessment, and a workout that changes every 4-6 weeks designed by our Director of Training. You will never walk into a gym again wondering what to do next!
Unlimited Team Training – $149/mo
Our large group training option (10-15 people per session) is a great way to meet other members of the gym while taking advantage of working out with a trainer. Our sessions are never too large, ensuring that you receive a safe and effective workout. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. This is THE best fat loss workout available!
We offer two options for our Team Training sessions:
Foundations – Foundations will teach you the basic movements that you will need to master before you can move into our Afterburn circuits. It is essential that you learn these movements correctly so that you can advance to more challenging programming in the future. Foundations is not just for beginners! We have “retrained” countless clients on simple moves like push-ups, squats and lunges. Each movement has a progression focusing on building stability, functional strength, and power. Styrke is a fun place to be where making new friends is easy, social interaction is normal, and the environment is healthy. The positive atmosphere will make you forget you are working out!
Afterburn – Ask yourself, are you getting results from your exercise routine? Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere between is our Metabolic Training, the concept offered at PSF. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and see your body change like never before.
PLEASE NOTE: This membership also includes everything offered in Program Design.
Small Group Training “Performance” – $249/mo
Even with Team Training, you still need strength training to see maximum results! Strength training is needed to maintain lean muscle, strengthen bones, maintain good posture, and many other things that Group Training will not adequately provide. With the SMGT “Performance” membership, you will receive four small group training sessions to accompany your unlimited Team Training experience. Small group training (max of 4 people per session) has all the benefits of private (or one on one) personal training sessions at a fraction of the cost – if you are willing to share a trainer.
Small Group Training “Elite” – $359/mo
Out of all of our membership choices, our clients get the best results with this unlimited Small Group Training option. We can accommodate nearly all fitness levels and health issues in this setting. From athletes to post-rehab, we’ve got you covered. SMGT offers variety – for clients attending three sessions a week, the workout is different every time. Variety keeps the body guessing and gets maximum results!
PLEASE NOTE: The Small Group Training memberships also includes everything offered in Unlimited Team Training and Program Design.
Private Training “Performance” – $600/mo and Private Training “Elite” – $900/mo
Some of our members still prefer the undivided attention of a personal trainer. For these members, we offer private personal training. With our “Performance” package, our members enjoy all of the benefits of Program Design, Unlimited Team Training, Unlimited Small Group Training, as well as four private personal training sessions a month. With our Private “Elite” membership, clients receive all benefits and eight private sessions monthly.
Our membership prices are monthly rates based on an annual commitment. We also offer monthly memberships for a 10% upcharge per month.