Our Services Fit.
We cater to the personal fitness needs of today’s busy professional men and women. Our well-appointed facility, conveniently located in the heart of Arlington, melds form with function. This uniquely intimate fitness experience incorporates a cutting edge functional facility, contemporary design and exceptional amenities with spa-like locker rooms.
Personal Training Options
Nothing can help you produce faster, more impressive results than engaging the services of an experienced personal trainer. Our certified, professional staff combines more than 45 years of personal fitness training experience.
Through private, small group and team training settings, these elite trainers guide you through effective, meaningful workouts with exceptional results. We specialize in giving you maximum results in minimum time.
Functional Movement Assessments
At Styrke, each and every client begins their training process with an assessment of their current physical state. This assessment includes more than just body measurements and weight readings. Our Functional Movement Screen (FMS) properly places clients in a program by assessing each client’s quality of movement. FMS allows us to place clients in the proper setting to ensure results and reduce the risk of injury! We can also uniquely adapt training programs for our members based on their score.
To see what to expect from our Functional Movement Assessment, click here.
Sports-Specific Conditioning Through Functional Movement
Condition your entire body for better overall fitness and reduced risk of injury with sports performance training. We can help you develop the core disciplines important to all competitive athletes, including power, speed, agility, strength, flexibility and endurance through our unique program design. High school or college, beginner or elite—our trainers can help you and your team achieve athletic success through learning and strengthening essential functional movement patterns.
Fitness Boot Camps
We offer you the personalized training you’ve always wanted at an affordable group rate. Our trainers will take you through a challenging workout each and every time as you draw motivation from the collective energy of the group. Don’t just go through the motions—let us help you reach your goals.